Doctors recommend regular exercise to treat back pain. An exercise regime helps to stretch and strengthen the muscles that connect with your back. People who suffer from back pain should choose low-impact exercise that does not increase stress on the spinal vertebrae or other joints. Recommended workouts include walking and water exercise. Aquatic exercise uses the buoyancy of the water to take the weight off your joints. Meanwhile, the natural resistance of the water means that exercises are good for the heart, lungs and the muscles. Water exercise can be especially helpful for people with intense pain, a recent injury or a physical handicap, because of the weightless environment. With regular practice, the exercises will increase strength in the supportive postural muscles and reduce muscular back pain. Learn how to use water exercises for back pain.
