Whether you want to strengthen and build your muscles or heal injured muscles, using the right recovery technique is important. How you recover will vary, depending on what you’re recovering from. If you’re sore from working out and trying to bulk up, recovery won’t necessarily mean vegging out for three days in between workout sessions, but you may need some actual rest and recovery time to nurse injuries or sprains. Learning how to speed up the time it takes for your muscles to recover, no matter what you’re recovering from, will help you maintain your strength and get back to the gym as quickly as possible.
